Meditation is one of the oldest and most effective ways to deal with stress, anxiety, depression, chronic illness, and the stuggles of our crazy busy lives. If you have considered learning meditation then I encrouge you to begin the journey now. As a mental health therapist I offer added insight for meditation that can help with mental illness and coping with life stress. Connecting to nature is profoundly healing.

Benefits Include:

• Reduced Stress and Anxiety: Spending time in green spaces has been linked to lower levels of cortisol, the stress hormone, and can promote relaxation and calm. It can shift focus away from stressors and quiet the mind.  
• Improved Mood: Exposure to natural light, especially sunlight, can alleviate feelings of depression and boost overall emotional well-being. Nature can also trigger the release of mood-boosting neurotransmitters like serotonin and dopamine.  
• Enhanced Focus and Mental Clarity: Natural environments can help improve concentration and cognitive function by providing a break from the overstimulation of urban settings.  
• Increased Feelings of Happiness and Well-being: Studies show that spending time in nature can boost feelings of happiness and overall well-being.  
• Improved Sleep Quality: Exposure to natural light and the calming effects of nature can positively impact sleep patterns.  
• Increased Self-Esteem and Confidence: Engaging with nature can boost self-confidence and self-esteem.  
• Reduced Rumination: Spending time in nature can help shift focus away from negative and repetitive thoughts.  
• Enhanced Mindfulness: Nature encourages a focus on the present moment, helping individuals become more aware of their surroundings and internal states.  
• Deeper Connection with Nature: Ecotherapy, a type of nature therapy, emphasizes our intrinsic connection to the natural world, fostering a sense of belonging and reducing feelings of isolation.