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The path to inner peace is through the mountains.

Meditation is one of the oldest and most effective ways to deal with stress, anxiety, depression, chronic illness, and the stuggles of our crazy busy lives. If you have considered learning meditation then I encrouge you to begin the journey now. As a mental health therapist I offer added insight for meditation that can help with mental illness and coping with life stress. Connecting to nature is profoundly healing.

Meditation

Nature Based Therapy

If you would like to have one on one or small group therapy that teaches meditation, guides you through trauma recovery, helps you reconnect to yourself or loved ones please click the button below.

trailtherapy.com