Anxiety and Depression and many other health issues keep people from fully experiencing the joy, love, and exquisiteness of life. Meditation has been around for thousands of years as a way to help humankind to cope with stress, difficulty, and challenges. It's becoming more and more researched and the benefits list grows every day.

One main challenge to learning meditation is the ability to engage in traditional practices often encourages you to sit still in a quiet place and focus on breathing. If this was the reason you gave up or never tried then let me introduce you to walking meditation!